Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important Рespecially when using muscles in a repetitive way, such as constant paddling.

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Quotes

Quote Of The Day 09/03/2020

MONDAY, 09/03/2020: ‘The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.’ – Shannon L. Alder

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