Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
Read moreA review of: Suitcase Of Dreams – By Tania Blanchard.
Read moreSATURDAY, 09/11/2019: ‘Knowing how to fall is much more valuable than knowing how to walk.’ – Diogo Mainardi
Read moreSUNDAY, 01/09/2019: ‘We should only fall in love with those who are worth waiting for.’ – Giovannie de Sadeleer
Read moreSATURDAY, 31/08/2019: ‘He tried to tell me week after week to accept things as they were and move on with my life. But if there was one man who had put his life on hold to wait for something or someone, it was him.’ – Cecelia Ahern
Read moreTHURSDAY, 22/08/2019: ‘I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.’ – C. S. Lewis
Read moreLetters.
Read moreTUESDAY, 20/08/2019: ‘Forgiveness is giving up the hope that the past could have been any different.’ – Oprah Winfrey
Read moreTHURSDAY, 18/07/2019: ‘Sometimes when things seem like they are falling apart, they are actually falling into place.’ – Zaid Ismail
Read moreA poem.
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