Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important Рespecially when using muscles in a repetitive way, such as constant paddling.

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Quotes

Quote Of The Day 31/08/2019

SATURDAY, 31/08/2019: ‘He tried to tell me week after week to accept things as they were and move on with my life. But if there was one man who had put his life on hold to wait for something or someone, it was him.’ – Cecelia Ahern

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