Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Quote Of The Day 10/02/2020
MONDAY, 10/02/2020: ‘The life most of us live are lives we are forced to live by immediate needs, influences and pressures.’ – Walter Mosley
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Climate Change Is Changing The Way Young People See Their Future.
If you are a young person, the future is becoming increasingly difficult to navigate.
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Quote Of The Day 14/05/2019
TUESDAY, 14/05/2019: ‘Our lives can’t be measured by our final years, of this I am sure.’ – Nicholas Sparks
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Anti-Depressants (What The Doctors Don’t Tell You).
What (the Doctors don’t tell you) to expect when you decide to take Anti-Depressants.
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5 Signs You’re in an Abusive Relationship; My Experience & What I Learned.
My story and the lessons I learned along the way.
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A Beginner’s Guide To Self Love
‘Most of the shadows of this life are caused by standing in one’s own sunshine.’
– Ralph Waldo Emerson
Read moreSATURDAY, 19/01/2019:
‘Life is either a daring adventure or nothing at all.’
– Helen Keller
SATURDAY, 12/01/2019:
‘I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.’
– Robert Louis Stevenson
SATURDAY, 05/01/2019:
‘People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.’
– James Baldwin
