Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
Read moreMONDAY, 10/02/2020: ‘The life most of us live are lives we are forced to live by immediate needs, influences and pressures.’ – Walter Mosley
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– Ralph Waldo Emerson
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– Helen Keller
‘I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.’
– Robert Louis Stevenson
‘People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.’
– James Baldwin