Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important Рespecially when using muscles in a repetitive way, such as constant paddling.

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SATURDAY, 19/01/2019:

Source: https://www.google.com/search?q=under+water+photography&rlz=1C1EODB_enAU511AU655&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiQ_7-f-evfAhXMuY8KHb5RBjsQ_AUIDigB&biw=1920&bih=889#imgrc=V96boXQ7Rqf_4M:

‘Life is either a daring adventure or nothing at all.’

– Helen Keller

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SATURDAY, 12/01/2019:

Source: https://weheartit.com/entry/324977734?context_page=5&context_query=travel+photography&context_type=search

‘I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.’

– Robert Louis Stevenson

 

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SATURDAY, 05/01/2019:

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‘People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.’

– James Baldwin