Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Quote Of The Day 30/01/2020
THURSDAY, 30/01/2020: ‘Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.’ – Markus Zusak
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Quote Of The Day 06/01/2020
MONDAY, 06/01/2020: ‘You never know what worse luck your bad luck has saved you from.’ – Cormac McCarthy
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Quote Of The Day 01/01/2020
WEDNESDAY, 01/01/2020: ‘Isn’t is nice to think that tomorrow is a new day with no mistakes in it yet?’ – L.M. Montgomery
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Editor’s Note: DECEMBER.
What a year we have had!
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Miscarriages of Justice on Adelaide’s Doorstep.
While high-profile cases that are printed in the media are crucial in highlighting and educating the public on issues such as false confessions, misleading evidence, wrongful convictions and malicious prosecution, it would be incorrect to assume these particular cases are exceptional or uncommon.
Read moreQuote Of The Day 24/11/2019
SUNDAY, 24/11/2019: ‘Empathy is about finding echoes of another person in yourself.’ – Mohsin Hamid
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Working With Young People: 5 Lessons I’ve Learned.
It’s been about 5 months since I started my journey as a Support Worker, but I really wanted to write about some of the things I’ve learned along the way, and how it has helped me become better at my job.
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Quote Of The Day 23/11/2019
SATURDAY, 23/11/2019: ‘A business that makes nothing but money is a poor business.’ – Henry Ford
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Quote Of The Day 22/11/2019
FRIDAY, 22/11/2019: ‘The ratio of ‘We’s’ to ‘I’s’ is the best indicator of the development of a team.’ – Lewis B. Ergen
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