Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important Рespecially when using muscles in a repetitive way, such as constant paddling.

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Quote Of The Day 09/02/2020

SUNDAY, 09/02/2020: ‘The fact that you are even here, alive, on this planet is a mathematical miracle, and you should not spend the time that you have being busy being miserable.’ – Philip DeFranco

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THURSDAY, 11/04/2019:


‘Because what’s worse than knowing you want something, besides knowing you can never have it?’

– James Patterson


WEDNESDAY, 13/03/2019:

Source: https://weheartit.com/entry/324210606?context_page=5&context_query=cactus+photography&context_type=search

‘Facts do not cease to exist because they are ignored.’

– Aldous Huxley


FRIDAY, 23/11/2018:

Source: https://goo.gl/images/XHq8Qt

‘But nothing makes a room feel emptier than wanting someone in it.’

– Calla Quinn