Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
Read moreWEDNESDAY, 04/09/2019: ‘Fear doesn’t shut you down; it wakes you up.’ – Veronica Roth
Read moreDiscover a new ‘Top Talk’ weekly with The Art of Overthinking!
Read moreFRIDAY, 07/06/2019: ‘The only thing worse than a boy who hates you: a boy who that loves you.’ – Markus Zusak
Read moreWEDNESDAY, 05/06/2019: ‘God knows we’re all drawn toward what’s beautiful and broken; I have been, but some people cannot be fixed. Or if they can be, it’s only by love and sacrifice so great it destroys the giver.’ – Cassandra Clare
Read moreWhat (the Doctors don’t tell you) to expect when you decide to take Anti-Depressants.
Read moreHow do we combat the feeling that something is missing from our lives?
Read moreA poem.
Read moreVersions.
Read more‘Because what’s worse than knowing you want something, besides knowing you can never have it?’
– James Patterson