Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.

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Quote Of The Day 05/06/2019

WEDNESDAY, 05/06/2019: ‘God knows we’re all drawn toward what’s beautiful and broken; I have been, but some people cannot be fixed. Or if they can be, it’s only by love and sacrifice so great it destroys the giver.’ – Cassandra Clare

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THURSDAY, 11/04/2019:


‘Because what’s worse than knowing you want something, besides knowing you can never have it?’

– James Patterson