Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Book Review: Boy Swallows Universe.
A review of: Boy Swallows Universe – By Trent Dalton.
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How Embracing Your Mental Illness Can Empower You.
‘The worst loneliness is to not be comfortable with yourself.’
– Mark Twain
Editor’s Note: JUNE.
Winter Has Come!
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Let’s Talk: Psychologist Waiting Periods.
The waiting periods to see a psychologist are far too long.
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Climate Change Is Changing The Way Young People See Their Future.
If you are a young person, the future is becoming increasingly difficult to navigate.
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Anti-Depressants (What The Doctors Don’t Tell You).
What (the Doctors don’t tell you) to expect when you decide to take Anti-Depressants.
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5 Signs You’re in an Abusive Relationship; My Experience & What I Learned.
My story and the lessons I learned along the way.
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Quote Of The Day 02/04/2019
TUESDAY, 02/04/2019: ‘Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.’ – Shannon Alder
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A Beginner’s Guide To Self Love
‘Most of the shadows of this life are caused by standing in one’s own sunshine.’
– Ralph Waldo Emerson
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