Dragon Boating

Dragon Boating: The Importance of Stretching.

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important Рespecially when using muscles in a repetitive way, such as constant paddling.

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Quotes

Quote Of The Day 02/04/2019

TUESDAY, 02/04/2019: ‘Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.’ – Shannon Alder

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