Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
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Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
Read moreA review of: Boy Swallows Universe – By Trent Dalton.
Read more‘The worst loneliness is to not be comfortable with yourself.’
– Mark Twain
Winter Has Come!
Read moreThe waiting periods to see a psychologist are far too long.
Read moreIf you are a young person, the future is becoming increasingly difficult to navigate.
Read moreWhat (the Doctors don’t tell you) to expect when you decide to take Anti-Depressants.
Read moreMy story and the lessons I learned along the way.
Read moreTUESDAY, 02/04/2019: ‘Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.’ – Shannon Alder
Read more‘Most of the shadows of this life are caused by standing in one’s own sunshine.’
– Ralph Waldo Emerson
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